Nancy 77 pounds in 10 months
A sustainable approach she has kept up with her whole family.
A Meal Plan Built Around You.
Reach your health goals with foods you enjoy and a plan that fits your life.
View Plans →
A Meal Plan
Built Around
You.
Reach your health goals with foods you enjoy and a plan that fits your life.
View PlansHow We Make It Personal
Take the Guesswork Off Your Plate. A Meal Plan Built Around the Foods You Choose.
Once you join Integrity Wellness, we'll start by getting to know you a little better.
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Your Daily Schedule
We ask what your daily schedule looks like.
Your suggested eating times are mapped out for you, making it easier to stay on track even on your busiest days.
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You Choose Your Foods
We give you a selection of foods that work with your meal plan.
You pick the ones you like, and we take care of the rest. No more getting food recommendations you already know you'll never eat.
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We Give You Options
Your plan includes different choices for each meal, so you have room to switch things up.
Longevity matters. Variety gives you more flexibility and helps keep your meals from feeling repetitive.
You Don't Need to Track Every Food
or Log Every Calorie.
We take care of that for you.
Instead of logging what you eat and hoping the numbers add up, we use the information you provide about your body, activity level, and goals to determine your portions before we build your meal plan.
Your plan can adapt with you. If your activity level changes during the 12 weeks, simply update it in your member area and your portions adjust with it.
You give us the information. We do the calculating.
A smaller, less-active woman shouldn't be eating the same portions as a very active 225-pound man.
And Then It All Comes Together.
Your personalized meal plan is laid out across 5 to 6 meals throughout your day, with your suggested eating times, portions, and different meal options already mapped out for you.
Five to six meals spaced throughout the day create a consistent eating structure without leaving long gaps between meals that can leave you feeling hungry. Your personalized protein portions are also distributed across your meals throughout the day.
“The customized meal plan was easy to follow and completely realistic. No meal replacement shakes or any weird foods, but foods that I enjoyed!”
As featured in Oxygen Magazine Vegetarian Bodybuilding
No Required Products
Your Grocery Store. Your Kitchen.
Your meal plan is built around familiar foods you shop for and prepare yourself.
No required branded foods, meal-delivery subscription, or packaged-food program.
Success Stories
What Consistency Looks Like
A look at what some of our members have accomplished by staying consistent with their personalized plans.
Jennifer 20 pounds in 8 weeks
Steady, consistent progress over the program and beyond.
Micaela 18 pounds lost
A five-year vegan who finally optimized her plan for results.
These members had the added support of regular check-ins and accountability, an important part of our Signature Program.
Individual results vary. Results are not typical or guaranteed.
The Integrity Wellness Approach
Independence, Not Dependence.
The goal isn't to keep you on a program forever. It's to give you the knowledge and practical tools to shop, prepare your own meals, and keep making healthier choices on your own.
“I want you to walk away with more than a meal plan. I want what you learn along the way to stay with you long after the plan ends.”
How Would You Like To Get Started?
Everyone needs a different level of support. Choose the option that fits how you'd like to get started.
Personalized Plan
Personalized Nutrition
$99
Best for someone who wants a personalized meal plan and feels confident following it independently.
Structured Weekly Check-Ins & Insights
Signature
$399
Best for someone who wants a personalized meal plan with added accountability and support, plus weekly learning check-ins that build greater knowledge about food and nutrition.
Want the full side-by-side? Compare both plans.
Couples & Households
Healthy Changes Are Easier Together
When one person changes the way a household eats, the benefits can reach beyond just one person. Healthier shopping, cooking and eating routines can become something the whole household participates in.
Bob & Sue
Bob followed his personalized plan. Because Bob and Sue shared a kitchen, Sue began eating many of the same meals.
In Sue's own words: “We BOTH benefited greatly from it.”
Read their story →Meal Plans Before & After GLP-1
Thinking about starting a GLP-1, or recently finished one? We help you build steady eating habits around foods you enjoy, so you have a practical approach to everyday nutrition before starting or after treatment.
If you are currently using a GLP-1, follow the nutrition and medical guidance provided by your prescribing healthcare professional. Integrity Wellness does not provide nutrition coaching during active GLP-1 treatment, medication management, or medical advice.
Free Guide
The Favorite Foods Makeover Collection
12 crave-worthy favorites, made over with purpose. More protein, less added sugar, smarter fats, and plenty of flavor. Think oat-crusted crispy chicken, protein pudding, Greek yogurt ranch, rice pudding, and more.
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