Nancy
77 pounds in 10 months
A sustainable approach she has kept up with her whole family.
You choose the foods. We calculate how they fit.
Personalized Nutrition Built Around Your Life
Your schedule. Your food preferences. Your goals. We turn them into a structured, personalized meal plan, mapped out and ready to follow.
Built primarily around everyday grocery-store foods you're comfortable eating, so you know what to eat and when, without spending your day counting calories or logging everything you eat.
How We Make It Personal
Your Information Becomes Your Nutrition Plan.
We don't just ask your age, height, and weight and hand you a generic meal plan. We learn how you actually live and eat, then use that information to build a plan around you.
Your Body
Age • Height • Weight • Goal
Your Routine
Wake time • Bedtime • Meal timing • Work schedule
Your Activity
Activity level • Training frequency • Exercise type • Duration
Your Food
Foods you enjoy • Foods you avoid • Eating style
Because Nutrition Is Personal.
Your Information + The Integrity Wellness Approach = A Plan Built Specifically for You.
We use this information to determine your meal structure, portions, food combinations, and timing while keeping your preferences and everyday routine at the center of the plan.
Your personalized plan organizes your foods and portions into 5-6 smaller meals throughout your day, based on your schedule.
Built using established nutrition guidance and verified nutrition data, then personalized around your information.
Integrity Wellness
Don't Show Us Your Perfect Day.
We don't want to know what you eat on your very best day. We want to understand what your life actually looks like.
Why Integrity Wellness Is Different
- You Choose the Foods. We Calculate How They Fit. You start with foods you actually like and are comfortable eating. Integrity Wellness determines the portions and structure that fit your personalized plan.
- Options Without the Guesswork Your plan includes built-in food options, so you have flexibility without having to calculate substitutions yourself.
- Smaller Meals, Each Built for a Purpose Your day is organized into 5-6 smaller meals rather than one generic calorie number and a list of foods.
- Built-In Flexibility Your food options are already built into your personalized structure, so you can use them without doing the nutrition math yourself.
- No Counting. No Logging. Your portions and structure are already mapped out. You don't need to spend your day logging foods or calculating calories.
- No Special Food to Buy No Integrity Wellness frozen meals, shakes, bars, or packaged foods are required. You shop for normal groceries yourself.
- More Ways to Enjoy Your Food Meal ideas turn the foods already in your plan into different preparations, so following a structure doesn't mean eating the same boring meal every day.
As featured in Oxygen Magazine Vegetarian Bodybuilding
The Integrity Wellness Approach
Independence, Not Dependence.
The goal isn't to keep you on a program forever. It's to give you the structure and confidence to shop, prepare your own meals, and keep making healthier choices on your own, long after your plan is built.
No Constant Calorie Counting
The Planning Is Already Built In
Healthy eating shouldn't require spending your entire day inside a tracking app.
That means you can focus on following your plan instead of continually calculating calories or logging every ingredient you eat.
Your Routine Builds Your Plan
See What Your Answers Turn Into
Tell us how you actually live, not how you wish you lived.
There are no "right" answers. The more honest you are about your everyday habits, the better your plan fits.
- 1
Tell Us About You
Share your habits, your schedule, and your goals, in your own words.
- 2
We Build From Your Answers
Your information helps determine your meal structure, portions, food combinations, and timing.
- 3
See Your Personalized Plan
See your meal structure, portions, timing and food combinations come together in one clear plan.
Nutrition & Habit Building
Nutrition Before & After GLP-1
Thinking about starting a GLP-1, or already finished one? We help you build steady eating habits around foods you like, so you feel prepared with a structured approach to everyday nutrition.
If you are currently using a GLP-1, follow the nutrition and medical guidance of your prescribing healthcare professional. Integrity Wellness does not provide medication management or medical advice.
Success Stories
What Consistency Looks Like
Every number here belongs to a member who followed their plan and kept going.
77 lbs Nancy, in 10 months
70 lbs Jason, in 14 months
30 lbs Hailey, in 6 weeks
7 inches Shaunta, in 6 weeks
Jennifer
20 pounds in 8 weeks
Steady, consistent progress over the program and beyond.
Micaela
18 pounds lost
A five-year vegan who finally optimized her plan for results.
Individual results vary. Results are not typical or guaranteed. See how results are presented.
How Would You Like To Get Started?
Everyone needs a different level of support. Choose the option that fits how you'd like to get started.
Personalized Plan
Personalized Nutrition
Best for someone who wants a personalized nutrition plan with clear portions, meal structure, and practical direction, and feels confident putting the plan into action independently.
- Personalized meal plan built from your information
- Clear portions, meal combinations, and timing
- Flexible structure you follow on your own
- Your own progress tracker to see how you're doing
Done With You
The Signature Program
Best for someone who wants the same personalized nutrition plan plus a 12-week program: six weeks of guided coaching with direct guidance, accountability, progress review, and adjustments, then six weeks of Supported Independence to help them stay consistent and get the most from their plan.
- Personalized nutrition plan plus a 12-week program: 6 weeks guided, then 6 weeks Supported Independence
- Weekly online check-ins and accountability during your guided weeks
- Portion adjustments if needed during your guided weeks
- Complimentary Personalized Maintenance Plan, redeemable within 12 months
Couples & Households
Healthy Changes Are Easier Together
When one person changes the way a household eats, the benefits can reach beyond just one person. Whether you're working toward goals together or simply sharing meals at home, healthier shopping, cooking and eating routines can become something the whole household participates in.
Bob & Sue
One Plan. Shared Benefits.
Bob followed his personalized plan. Because Bob and Sue shared a kitchen, Sue began eating many of the same meals.
In Sue's own words: "We BOTH benefited greatly from it."
Ready to Build Your Plan?
It starts with a few short questions. Answer them and yours is ready to follow.