Your Personalized Nutrition Plan + Your 12-Week Signature Program
Your personalized nutrition plan is only the beginning.
The Signature Program gives you your individualized plan first, followed by a 12-week structure: six weeks of guided Signature Coaching, with weekly online check-ins, accountability, and nutrition education, then six weeks of Supported Independence.
Your plan is built around your schedule, routine, food preferences, activity, and goals. Then, when you're ready, your first six guided weeks help you put it into practice, and your next six weeks of Supported Independence help you make it your own in everyday life.
$399 | 12 Weeks
Your Personalized Nutrition Plan + 12 Weeks: 6 Weeks Guided + 6 Weeks Supported Independence
What's Included
- Your fully personalized nutrition plan
- Six weeks of guided Signature Coaching (Weeks 1 to 6)
- Six weeks of Supported Independence, with continued member access and progress tracking (Weeks 7 to 12)
- Weekly online check-ins during your guided coaching
- Weekly nutrition insights and action steps
- Portion adjustments if needed during your six guided weeks
- Accountability throughout your guided coaching
- Guidance for working through real-life challenges
- Practical nutrition education you can continue using after the program
- Personalized Recipes & Grocery Guide included, additional recipe ideas and a personalized grocery list built around your plan
- Complimentary Personalized Maintenance Plan, redeemable within 12 months of your Signature start date
The Signature Program runs 12 weeks: six guided weeks of coaching, then six weeks of Supported Independence, where you practice more on your own while keeping access to your member tools and progress tracking. Your personalized nutrition plan remains available in your Integrity Wellness member account after your program is complete.
Signature coaching is provided online through your Integrity Wellness member account, including your weekly check-ins and progress review. Signature does not include scheduled phone or video coaching sessions.
Ready to reserve your spot, but not ready to begin just yet?
Go ahead and make it official. Enroll now, receive your personalized nutrition plan, and choose when you'd like your weekly check-ins to begin.
Your 12-week program starts with your first scheduled check-in, not the day you enroll.
Members may select a check-in start date up to 60 days after enrollment.
Built Like A Custom Menu
Think of it like a great menu. When someone asks for a recommendation, the answer starts with a question: what do you actually like? Your plan works the same way. You choose the foods. We calculate how they fit. The result is a plan built around foods you genuinely want to eat, not a list you have to endure.
Your Weekly Wellness Deep Dive
This is where we go a little deeper. Each week, you'll explore a nutrition topic and answer a few thought-provoking questions designed to help you understand the why behind the choices you're making.
Your Weekly Check-In
Tell me how the week really went. We'll look at your progress, weigh-in, wins, challenges, schedule, and anything that didn't quite go according to plan. One number never tells the whole story.
We Fine-Tune Together
I review your check-in and, when needed, adjust portions within your established plan based on your progress, feedback, routine, and what's actually happening in your life.
"The goal isn't just to follow your plan. It's to understand it."
Your Signature Experience
Your personalized plan, with more support along the way.
- One personalized nutrition plan built from the information you provide
- Approximately 5 to 6 eating occasions each day
- Approximately 2 to 3 personalized options for each eating occasion, where applicable based on your selections
- Personalized portions
- Personalized Recipes & Grocery Guide included
- 12 weeks total
- First 6 weeks of personal guidance, accountability check-ins, support, and adjustments
- Signature learning prompts and resources
- Following 6 weeks of Supported Independence
- Progress tracking throughout your program
Your Plan Is the Foundation. Make It Yours.
Your personalized options give you a clear foundation to follow, while leaving room to prepare and enjoy your foods in different ways throughout your program.
The Personalized Recipes & Grocery Guide is already included with Signature, providing over 25 recipes built around foods in the personalized plan plus the personalized grocery guide.
Not sure which option fits you best? Compare Plans →