A Meal Plan Built Around You.
You choose the foods. We calculate how they fit.
Tell us about your day, the foods you enjoy, your activity, and your goals. Integrity Wellness turns that information into a personalized meal plan made specifically for you.
And your plan can adapt with you. If your activity level changes during the 12 weeks, update it in your member area and your portions adjust automatically, so your plan continues to reflect your routine.
Your Personalized Meal Plan
- Meals built around the foods you select
- Portions calculated from your intake information, with each part of the meal portioned to work together
- Meals and snacks timed around your schedule
- Food combinations already worked out for you
- Different options throughout the day for variety
Personalized Nutrition
$99
No subscription. No recurring program fee.
Includes 6 months of member access, with fresh recipe ideas and new resources added along the way.
Everything you need to follow your personalized meal plan, self-guided over a full 12 weeks.
What's Included
- Your personalized meal plan
- 12 weeks of self-guided check-ins and progress tracking
- Member resources, including the Favorite Foods Makeover Collection and Protect Your Progress education
Add More Recipe Ideas
Add the Personalized Recipes & Grocery Guide for $4.99, or get it included with Signature.
- Personalized recipe ideas built around the foods in your plan
- Your personalized grocery guide
- More preparation, seasoning, and flavor ideas using foods from your plan
Add it when you build your plan, or later from inside your member area. Included with Signature.
Prefer added coaching and support? Explore the Signature Program →
Not sure which option fits you best? Compare Plans →
Ready when you are.
Start Where You Are.
Tell us how you live now, what you eat now, and what you want to change. We'll build your personalized meal plan from there.
Free Guide
The Favorite Foods Makeover Collection
12 crave-worthy favorites, made over with purpose. More protein, less added sugar, smarter fats, and plenty of flavor. Think oat-crusted crispy chicken, protein pudding, Greek yogurt ranch, rice pudding, and more.
We'll email it to you. No spam, unsubscribe any time.