Built Around You.
You choose the foods. We calculate how they fit.
Tell us about your day, the foods you enjoy, your preferences, your activity, and your goals. From that information, Integrity Wellness builds a personalized nutrition plan made specifically for you.
Set Your Sights on 12 Weeks.
For the best experience, we encourage you to follow your personalized nutrition plan as consistently as possible for the full 12 weeks.
You'll have self-guided check-ins and progress tracking along the way to help you stay focused and see how far you've come.
We love seeing our members succeed, no matter which program they choose!
Personalized Nutrition
$99 one time
A personalized nutrition plan built around you, self-guided over a full 12 weeks.
What's Included
- Your personalized nutrition plan
- Portions mapped out for you
- Meal combinations mapped out for you
- Meal timing built around your routine
- Foods selected around your preferences
- Multiple meal options for flexibility
- Practical guidance for putting your plan into practice
- Ongoing access to your plan in your Integrity Wellness member account, ready whenever you need it
- Track My Progress inside your member area
A Peek At Your Personalized Plan
Your personalized nutrition plan organizes your foods, portions, and meal timing into a clear format designed to be easy to follow.
Your Personalized Meal
Your plan clearly organizes your personalized foods, portions, and meal timing, so following it feels simple.
Representative example only. Your actual plan will reflect your information, food choices, schedule, and personalized portions.
Your Personalized Nutrition Plan
Built around your life. Personalized around you.
- One personalized nutrition plan built from the information you provide
- Approximately 5 to 6 eating occasions each day
- Approximately 2 to 3 personalized options for each eating occasion, where applicable based on your selections
- Personalized portions
- A full 12-week self-guided experience
- Self-guided check-ins and progress tracking
- Access to your included member resources
Your Plan Is the Foundation. Make It Yours.
Your personalized options give you a clear foundation to follow, but that doesn't mean every meal has to look the same. Your foods can be prepared and enjoyed in different ways, giving you plenty of room to create variety while continuing to follow your personalized plan.
From Your Day To Your Plan
Tell Us How You Actually Live
The day you actually have, not an ideal one.
Share how you eat, when your days run, and what you want to change.
We Build the Structure
Your information shapes your plan, with your portions, meal combinations, and timing mapped out for you.
The planning happens before the plan reaches you.
You Put It Into Action
Open your plan in your member area and follow it consistently throughout the full 12 weeks.
No daily food logging. No constant calorie calculations. No rearranging your life around a diet.
Your Grocery Store. Your Kitchen.
Your plan is built around familiar grocery-store foods you buy yourself.
No required Integrity Wellness branded foods, no meal-delivery subscription, and no proprietary packaged-food program.
You shop for and prepare your own meals, building habits you can continue using independently.
Want Even More Inspiration?
Add the Personalized Recipes & Grocery Guide for $4.99.
- Over 25 recipes built around foods in your personalized plan
- Your personalized grocery guide
More ways to turn the foods in your plan into meals you'll look forward to.
The Personalized Recipes & Grocery Guide is an enhancement to Personalized Nutrition. Add it when you build your plan, or add it later from inside your member area. Included with Signature.
Prefer added coaching and support? Explore the Signature Program →
Not sure which option fits you best? Compare Plans →