Two Ways to Make Nutrition Personal.
Choose the level of support that works for you.
Both Integrity Wellness options begin in the same place: with you.
Personalized Nutrition is your plan to follow on your own. The Signature Program adds a 12-week program to help you put it into action.
Your plan is personalized either way. The difference is how much support you want along the way.
Personalized Nutrition
$99
A personalized nutrition plan built specifically around you.
Personalized Nutrition is a full 12-week, self-guided approach. You're encouraged to follow your personalized plan consistently for all 12 weeks, with self-guided check-ins and progress tracking in your member area to help you stay focused.
This isn't a generic meal plan or a set of prewritten menus.
Your plan is built from your individual information, including your schedule, daily routine, current eating habits, food preferences, activity, and goals.
From there, your portions, food combinations, meal structure, and timing are personalized and mapped out for you, using primarily familiar grocery-store foods that fit your preferences.
- A personalized meal plan built from your individual information
- Structured around your actual daily schedule and routine
- Personalized portions, food combinations, and meal timing
- Food preferences and foods avoided incorporated into your plan
- Built primarily with familiar grocery-store foods
- Multiple meal options for flexibility
- No constant calorie counting or food logging
- Your own independent progress tracking in your member area
- Ongoing access to your plan in your member account, ready whenever you need it
- A clear structure designed to help you put your plan into action independently and at your own pace
Best for: someone who wants a personalized nutrition plan with clear portions, meal structure, and practical direction, and feels confident putting the plan into action independently.
The Signature Program
$399
Your personalized nutrition plan, plus a 12-week program: 6 weeks guided, then 6 weeks Supported Independence.
Everything included in Personalized Nutrition, plus guided Signature Coaching: accountability, online check-ins, nutrition education, support, and portion adjustments if needed during your guided weeks. In your Supported Independence weeks, you keep practicing your plan while your member tools and progress tracking stay available.
Your plan begins with your individual information, then we work together through your first six guided weeks to help you put it into action, work through challenges, build consistency, deepen your nutrition knowledge, and make adjustments as you progress.
The goal is not simply to tell you what to eat. Throughout our time together, you'll also build practical nutrition knowledge and a better understanding of the choices you're making, giving you tools you can continue using through your Supported Independence weeks and long after the program is complete.
- Everything included in Personalized Nutrition
- A 12-week program: 6 weeks of guided Signature Coaching, then 6 weeks of Supported Independence
- Regular online check-ins during your guided weeks
- Personal accountability and continued guidance
- Portion adjustments if needed during your guided weeks
- Help working through challenges and building consistency
- Simple weekly nutrition learning activities designed to build practical knowledge you can carry forward
- The Personalized Recipes & Grocery Guide, included: additional recipe ideas and a personalized grocery list built around your plan
- A complimentary Personalized Maintenance Plan, redeemable within 12 months of your Signature start date
- Your personalized nutrition plan and member tools stay in your account throughout the program and after
- Weeks 7 to 12, Supported Independence: you practice your plan more independently while keeping access to your member tools and progress tracking
Best for: someone who wants the same personalized nutrition plan plus guided coaching, with direct guidance, accountability, progress review, and adjustments to help them stay consistent and get the most from their plan.
Signature coaching is provided online through your Integrity Wellness member account, including your check-ins during the guided weeks, progress review, and plan adjustments when needed. Signature does not include scheduled phone or video coaching sessions.
Same Personalized Approach. A Different Level of Support.
Here is what each option includes, side by side.
| What's Included | Personalized Nutrition$99 | Signature Program$399 |
|---|---|---|
| Personalized meal plan | Included | Included |
| Built around your schedule and routine | Included | Included |
| Personalized portions, food combinations & timing | Included | Included |
| Food preferences and foods avoided incorporated | Included | Included |
| Multiple meal options | Included | Included |
| How you follow your plan | Independently, at your own pace | Guided coaching for 6 weeks, then 6 weeks of Supported Independence |
| Progress tracking | Record your own progress and self-guided check-ins in your member area | Record your progress and complete your weekly check-ins in your member area |
| Online coaching check-ins | Not included, you follow your plan on your own | Submit your scheduled coaching check-ins for personal review and guidance |
| Accountability & guidance | A clear structure to follow at your own pace | Direct personal accountability and guidance from your coach |
| Nutrition education | Your plan provides clear nutrition structure to follow | Weekly nutrition lessons and practical exercises |
| Plan adjustments | Your original personalized plan | Adjusted as needed during your guided weeks |
| Personalized Recipes & Grocery Guide | Optional $4.99 enhancement | Included |
| Complimentary Personalized Maintenance Plan | Not included | One Personalized Maintenance Plan, redeemable within 12 months |
| Plan access after the program | Yours to keep in your member account | Yours to keep in your member account |
| Investment | $99A 12-week self-guided personalized plan | $399Personalized plan plus a 12-week program: 6 weeks guided, then 6 weeks Supported Independence |
Which Experience Fits You?
There isn't a better program. There's a better fit for how you want to be supported.
Choose Personalized Nutrition if you want your plan and feel ready to follow it on your own.
Choose the Signature Program if you want that same plan plus the 12-week Signature Program, to keep you consistent and get the most from it.
Personalized Recipes Made Just for You.
Want even more ways to enjoy the foods included in your personalized plan?
The Personalized Recipes & Grocery Guide is created specifically around the foods and portions already included in your individual plan.
Receive 25+ personalized recipe ideas that give you different ways to prepare, season, combine, and enjoy your foods without changing the structure of your plan.
- Personalized grocery list
- 25+ personalized recipe ideas
- Seasonings, herbs, and flavor combinations that work with your plan
- Different preparation ideas using the foods already included in your plan
Available as an optional enhancement with Personalized Nutrition, and included with the Signature Program.
The Personalized Recipes & Grocery Guide builds directly from your individual nutrition plan, giving you more ways to prepare and enjoy the foods already selected for you without introducing unrelated foods or changing your personalized structure.